Work on looking at your fears directly,calmly, clearly ,trying to visualise it and you will begin to resonate with the following two lines from the book " Who moved my cheese "
"What you fear is never as bad as what you imagine . The fear you build up in your mind is worse than the situation that actually exists "
You will then clearly see that while fear needs to be respected, its the INFLATED fear that is holding us back from experimenting,trying something different, something new " and then our journey towards freedom from our imagined fears would have truly begun.
Keep doing this every time you feel the tightening in your gut and then like everything else in life , with repeated practise you will slowly get better at recognising and handling your fears too.
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